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Thread: Invain wants to be heyoooge...

  1. #2251
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    Sucks about getting sick dude. Nothing you can do but bounce back like you said! Keep up all your strong lifts, invain.

  2. #2252
    Senior Member Invain's Avatar
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    Thanks man. I've already set some new goals, this winter should be interesting.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  3. #2253
    Senior Member Invain's Avatar
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    Low Box Squats, Wide Stance
    135 x 10
    135 x 10
    225 x 10
    315 x 5
    375 x 5
    375 x 5

    Leg Curls

    Barbell Curls
    Bar x 15
    95 x 5
    115 x 5
    140 x 5
    115 x 10

    Rope Cable Curls
    100 x 10
    150 x 8
    120 x 12

    Not sure what the box was, but touching was def way below parallel. I am so damn weak with a wide stance....
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  4. #2254
    Senior Member Invain's Avatar
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    DB Rear Delt Row
    35 x 10
    45 x 8
    60 x 5
    70 x 8
    70 x 8
    70 x 8

    Incline Bench
    135 x 10
    185 x 5
    225 x 5
    265 x 10

    Cable Lateral Raise
    40 x 10
    60 x 5
    80 x 10
    70 x 12

    V-Bar Pushdowns
    140 x 10
    180 x 10
    220 x 5
    240 x 10
    200 x 12
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  5. #2255
    Senior Member Invain's Avatar
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    Low Rack Pulls (2" Below Knee)
    225 x 10
    315 x 5
    405 x 5
    495 x 2
    555 x 1
    595 x 1
    620 x 1
    575 x 4

    Close Grip Pulldowns
    120 x 10
    150 x 5
    180 x 5
    210 x 5
    240 x 8

    EZ-Bar Curls
    75 x 10
    95 x 5
    115 x 5
    145 x 4
    115 x 10

    Lowest I've ever gone on rack pulls. Bar was a good 2 - 3" below my knee. Tried to really focus on keeping my back arched and driving with my legs. 595 rep felt perfect form wise, 620 was a little sloppy but not too bad. I might start doing rack pulls from this spot more often, just feels so much harder when you're starting that far below the knee but not straight off the floor.
    Last edited by Invain; 10-13-2012 at 03:13 PM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  6. #2256
    WBB Team Captain Coke's Avatar
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    Good idea with those rack pulls at that level, keep at 'em and with the wide stance squats.

  7. #2257
    Senior Member Invain's Avatar
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    Military Press
    Bar x 15
    135 x 10
    165 x 5
    195 x 2
    215 x 2
    235 x 1
    250 x 1

    Incline Bench
    135 x 10
    185 x 5
    225 x 5
    305 x 8

    Cable Lateral Raise
    50 x 10
    70 x 5
    80 x 5
    60 x 10

    V-Bar Pushdowns
    100 x 10
    150 x 10
    200 x 12
    200 x 15

    Felt pretty strong today. Pretty sure 250 is a PR for strict military press. Body weight is around 195.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  8. #2258
    Senior Member Invain's Avatar
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    Sumo Deadlift
    225 x 10
    315 x 5
    405 x 5
    495 x 2
    555 x 3
    505 x 7

    Straight Bar Cable Row
    150 x 10
    200 x 10
    250 x 8
    250 x 8
    250 x 8

    EZ-Bar Curl
    70 x 10
    100 x 5
    130 x 7
    110 x 12

    Felt pretty shitty today. Been cutting hard and I've barely had any carbs all week. Just felt like I had absolutely nothing in the tank.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  9. #2259
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Invain View Post
    Felt pretty shitty today. Been cutting hard and I've barely had any carbs all week. Just felt like I had absolutely nothing in the tank.
    Still making it happen despite the low carbs bro!

  10. #2260
    Senior Member Invain's Avatar
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    Thanks Terry.

    Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 5
    315 x 2
    375 x 6
    ~Wide Grip~
    305 x 10
    325 x 8

    Reverse Grip Pushdowns
    60 x 10
    80 x 5
    100 x 6
    80 x 10
    80 x 10
    60 x 10

    Amazing what a difference lifting after a carb-up day makes.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  11. #2261
    Senior Member Invain's Avatar
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    Box Squats, Wide Stance (Box just above parallel)
    135 x 10
    225 x 10
    315 x 5
    405 x 3
    455 x 2
    500 x 2
    515 x 1
    535 x 1

    Leg Extensions
    100 x 10
    150 x 10
    200 x 10
    250 x 8

    Seated Hammer Curls
    35 x 10
    45 x 10
    55 x 10

    Cable Curls
    150 x 10
    180 x 5
    200 x 10
    170 x 10
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  12. #2262
    Senior Member Invain's Avatar
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    Arnie Press
    40 x 10
    60 x 5
    80 x 5
    110 x 7
    90 x 10

    DB Rear Delt Row
    45 x 10
    60 x 5
    70 x 8
    70 x 8

    Cable Lateral Raise
    50 x 10
    70 x 10
    60 x 10

    Pushdowns
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  13. #2263
    WBB Team Captain Coke's Avatar
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    Like the great training Nick!

  14. #2264
    Senior Member Invain's Avatar
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    Thanks Coke.

    Dimel Deads
    135 x 10
    185 x 10
    250 x 10
    250 x 10
    250 x 14

    Wide Grip Lat Pulldown
    150 x 10
    200 x 5
    250 x 10

    Cable Row
    150 x 10
    200 x 10
    250 x 10
    250 x 10

    EZ-Bar Curls
    70 x 10
    100 x 5
    130 x 8
    120 x 8
    100 x 10
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  15. #2265
    Senior Member Invain's Avatar
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    Going to try and get in the gym an extra day/week to help burn some extra calories. Focusing my training real hard on my weaknesses for the next few weeks as well.

    Lunges
    145 x 10
    145 x 10
    145 x 10
    195 x 10

    Face Pulls
    100 x 10
    120 x 10
    140 x 10
    140 x 10

    Leg Curls

    Hanging Leg Raise
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  16. #2266
    Senior Member Invain's Avatar
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    Bench
    135 x 10
    225 x 10
    275 x 5
    315 x 3
    365 x 1
    405 x 1
    415 x 2
    ~Wide Grip~
    345 x 6

    Reverse Grip Pushdowns

    Guy I know started up a new private gym in the area, huge focus on powerlifting with all equipment a normal commercial gym wouldn't have. Checked it out this morning and got a bench session with some of the guys that train there regularly. Excited to finally find a group that is serious about power lifting.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  17. #2267
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Invain View Post
    Guy I know started up a new private gym in the area, huge focus on powerlifting with all equipment a normal commercial gym wouldn't have. Checked it out this morning and got a bench session with some of the guys that train there regularly. Excited to finally find a group that is serious about power lifting.
    What an excellent find dude, we should all be so lucky!

  18. #2268
    Senior Member Invain's Avatar
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    Quote Originally Posted by Coke View Post
    What an excellent find dude, we should all be so lucky!
    Yeah man. It's hard to describe how much of a difference gym atmosphere can make.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  19. #2269
    Senior Member Invain's Avatar
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    High Bar, ATF Squats
    135 x 10
    135 x 10
    225 x 5
    315 x 2
    365 x 1
    415 x 1
    440 x 1
    455 x 1
    485 x 5

    Leg Curls
    80 x 10
    100 x 10
    120 x 5
    130 x 10
    120 x 10

    Seated DB Curls
    35 x 10
    45 x 5
    55 x 5
    60 x 5
    50 x 10

    Tweaked something in my pec again. I could feel it starting to cramp up Sunday during my workout but it didn't start to hurt until later that day. No bruising or swelling, just hurts pretty bad when I stretch it. Already feels better compared to yesterday but I'll probably skip bench this week and take it easy the following week. So much for making decent progress for once.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  20. #2270
    Senior Member Invain's Avatar
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    Rack Pulls (Just Below Knee)
    225 x 10
    315 x 5
    405 x 5
    495 x 2
    585 x 2
    655 x 1
    675 x 1
    635 x 3

    Dimel Deads
    135 x 10
    255 x 10
    255 x 12
    255 x 12

    Cable Curls
    120 x 10
    160 x 10
    200 x 10
    180 x 10
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  21. #2271
    Senior Member Invain's Avatar
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    DB Lunges
    60's x 10
    75's x 12
    75's x 12

    Leg Curls

    Leg Extensions

    Straight Bar Cable Row
    150 x 10
    200 x 10
    250 x 10
    250 x 10
    250 x 10

    Bunch of random shit. Trying to hit my legs twice a week now.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  22. #2272
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Invain View Post
    Trying to hit my legs twice a week now.
    Good deal man, keeping everything in check across the board!!

  23. #2273
    Senior Member Invain's Avatar
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    DB Rear Delt Row
    40 x 10
    60 x 10
    70 x 8
    70 x 6

    Strict Military Press
    135 x 10
    195 x 2
    215 x 5
    200 x 7

    Wide Grip Bench
    135 x 10
    225 x 5
    225 x 5
    235 x 20

    Cable Lateral Raise
    40 x 10
    60 x 10
    60 x 10
    50 x 10

    V-Bar Pushdowns

    Reverse Grip Pushdowns

    I definitely didn't tear anything in my pec, but I have a pretty nasty knot still. Felt ok warming up, no pain, after the 235 x 20 it tightened up pretty bad though. Either way it feels a ton better from last week. Should be back to normal in another week or two.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  24. #2274
    A gallon a day, everyday! ThomasG's Avatar
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    Ever try rolling a tennis ball or lacrosse ball on your pec against a wall?
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
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  25. #2275
    Senior Member Invain's Avatar
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    Quote Originally Posted by ThomasG View Post
    Ever try rolling a tennis ball or lacrosse ball on your pec against a wall?
    No, all I have is a foam roller, been meaning to get a lacrosse ball, just lazy.

    Low Box Squats (Below Parallel), Wide Stance
    135 x 10
    135 x 10
    225 x 5
    315 x 5
    365 x 1
    405 x 1
    455 x 1
    485 x 1
    450 x 3

    Leg Curls
    80 x 10
    100 x 5
    120 x 5
    150 x 6
    120 x 10
    100 x 10

    EZ-Bar Curls
    70 x 10
    100 x 5
    130 x 3
    150 x 5
    130 x 7
    110 x 10

    Already noticing some progress with wide stance squats.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

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