I haven't worked out in a month (I know.. that's not long at all). I think I pulled a muscle or ligament around my lumbar area. I went to a massage therapist and got a normal massage done. Took two weeks off from work, and my back no longer aches when I bend over to arch it, like a goodmorning.
I recently started taking anti-depressant which is Cipralex. I seem to have a lot more energy, and my focus has improved. I can definately tell. I can sleep for less than 8 hours and feel energized throughout the day.
I think I went MANIC after an hour of ingesting the first pill (Felt like I was on top of the world for no reason). The first two weeks was HORRIBLE. The side effects, DAMN! I lost 10 lbs. I had no appetite, and I slept for like 2-3 hours a day. Also I think I'm getting hives, my forearms are so itchy and red (Mostly on my right arm though).
Now for the workout plan...I'm not sure what I'm going to do yet; whether to keep things pretty much the same or whatever...
Anyways yesterday I did: (Friday, Oct. 20th, 2006)
Close Grip Bench Press - 130 lbs. for 3 sets of 6.
SKull Crusher with Ez-Curl bar - 15 lbs. on each side for 3 sets of 10
One-arm dumbell rows - 35 lbs. for 3 x 10
Chin-Ups Bodyweight - 3 x 6 (I'm surprised...I thought I'd be able to do like 5 reps and get lazy lol...)