I decided that my training has really been lacking lately, so what better to get me motivated than to post my own journal and keep it updated.
These pics were taken with in the last month, and just show how fat I really have gotten.
I have been clean for about 6-7 months now and have gone from a good 210-215 down to 190, give or take a few pounds.
My goals right now are to lean up quite a bit. I had a BF% test done (calipers) and it came out to be 16%. I believe it is actually a little higher than that right now. Once I get down to around 12% I will then focus on putting on a few pounds of quality muscle.
Right now my eating habbits could be a lot better than what they are. I only eat 2-4 times a day, depending on what I am doing that day. With my work and school schedule it is hard to find time to eat, and when I do find time to eat usually it isnt too healthy. My water intake isnt all that great either. I only drink about 3 glasses of water a day. I have 1 protein shake post-training that I mix with 12oz of 2% milk, and 4 scoops of Designer Protein.
I am also training only 4 times a week right now.
Mon- Chest and bi's
Tues- Legs and calves
Thurs- Back and tri's
Sat- Shoulders and trap
Currently I am not doing cardio at all. With in the next 3-4 weeks I will start running on the treadmill 3 times a week for 20 minutes. Start out slow at first and then gradually increase the time I spend on the treadmill.
Any suggestions or comments are welcome.