Here we go...
I figure I need to start a journal to keep myself motivated. Alright...on with the current (read: weakling) stats:
19 year old male, 5'11, 135lbs (I swear I am built from bird parts). I have always been in pretty good shape. I do alot of freeride mountain biking so my cardio is quite decent, body fat is pretty much non existant (look at my weight!!) and I am built like a rail! I was never really uncomfortable with my size...but now I am starting to crave that extra bit of bulk. About 2 weeks ago I decided I am going for a total lifestyle change.
I am now currently eating 3000-3500 cal/day, I take in approx. 150g of protein/day and 2-3 liters of water. I am really limiting my supplment use as I seem to be able to get what I need outta whole foods. I am currently taking about 1-2 scoops of ON WHEY/day....but ususally I can reach my protein goals (seem like those are the hardest ones to reach) with whole foods alone. I am currently in Uni and I force down 6 meals a day.
I get plenty of rest (shoot for 8-10 hours a night).
After eating well and lifting hard I have really noticed that I feel GREAT! I have bounds of energy, I dont snooze in classes anymore, I just feel energized all the time!!! I am working out on the WBB1 and weigh in every 2 weeks, take measurements, and track everything that passes between my lips with fitday. I also track all my lifts weekly to make sure that I am progressing. Here are the current lifts (I dont have any 1 rep max's, as I have a nice little gym at home, and usually work out when I dont have my spotters around...I'll get some 1reps soon tho)...
(These are weights for 2sets of 6-8reps, also my bar is 15lbs....so add that to all the numbers below if you want the actual weight I lift)
BP - 90
DL - 70 (I know I can eaisly take that to 90...and today is DL day!!)
Squat - 90
Military Press - 60
Narrow Grip BP - 80
BB Curls - 50
These are just the ones that I feel were worth mentioning...of course there is alot more I do per day (the WBB1).
Anyways....enuff typing....back to eating!