I found out that I have scar tissue where my upper bicep connects to my shoulder. I was talking to a guy at the gym and he said he went to massage therapy for scar tissue. It took him 12-15 sessions and he also said it was very very painful.
The massage therapist breaks down the scar tissue and it gets dissolved into the body?? Does this sound about right? Anyone else ever deal with scar tissue?
Mine comes from many years of throwing a baseball, and I intend on playing again this year come April. Actually our warm up tournament is next month!