Advice/comments please from the men in particular. The biggest problem we have in our household is knowing how much my husband should eat (portions). I've got my needs under control (calories/frequency) but I find it difficult to help my hubby. I'm the one who does all the reading, researching etc. I can on nutrition. He will willingly listen, absorb and eat whatever is put in front of him, but has no interest in researching his own. I know I have to keep in mind he needs way more food than I do (he's 90-95lbs heavier @ 6'1" roughly 200-205) but I often think his portions are crazy. Example, this morning he ate for breakfast: omelette consisting of 1 extra large whole egg and 4 additional whites with shredded cheese and mushrooms, 2 pieces of texas toast w/natty PB and a bit of sugar free jam, a fat free yogurt (50cals) and a large banana. Does that seem excessive? The problem with him eating such large meals as well is that he's often not hungry for hours and hours afterwards. Do you think I am underestimating his needs?