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Thread: My first attempt at a workout...

  1. #1
    Just call me Chris chrislehr's Avatar
    Join Date
    Feb 2002
    Boston, MA

    My first attempt at a workout...

    Everyday: 1 mile run in the AM, 20-50 situps, and 1 mile in the PM, 20-50 situps Boxing with 50lb bag for about 20 minutes.

    Monday and Thursdays: Leg Days - Squats, Leg extensions, Leg Curls, Calf Raises

    Tuesdays and Fridays: Arms, Shoulders, Neck - Pull ups, Bench presses (flat, incline, and decline) Push ups, Curls, Forearm Raises...

    I think thats about it. Weekends will always include SOME activity, hiking, biking, football, etc...

    Oh, and the before pic.

    And hush about the chest hair.
    Last edited by chrislehr; 06-21-2008 at 06:22 AM.

  2. #2
    Senior Member
    Join Date
    Aug 2001
    Have you examined either of the WBB sample routines? It seems as if you would quickly overtrain on such a routine, as it provides little to no recovery time.
    Last edited by unev_en; 02-20-2002 at 08:57 PM.


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