How often do you guys have cheat days. Right now i just had my first one in a month. My obsession with this new cut i have has made me feel super guilty with just this one cheat meal, at lunch i had a hamburger with an arepa with cheese on it. Was really the first bad meal in a whole month and thank god it was early in the day.
How much does it really show up on your body / set you back gains wise by having a cheat meal like this every so often, im just wondering the effects that it will have.