Whats up, I have just decided to try to keep a journal.
I am 19 (20 in august) currently 6' 179lbs
Until about mid-August (from beginning of July) I work out my chest, shoulders and tri's on one day. The next day I work out my back, bi's and legs. Then I take one day off and repeat. Each day I give each area 2 exercises containing 5 sets of 8 reps, although it varies on the exercise.
Back, Bi's, Legs day:
90x8 (one leg at a time)
100x8 (again one leg at a time)
Standing Barbell Curl
200 lbs on a leg press machine, 5 sets of 10 extensions
Standing Horizontal Cable Cross
20x10 (I usually go low weight on these and then really squeeze at the end for 3 seconds)
that was it. today really wasn't my best workout, i had strained my arm before i went by doing some batting practice that i really should have just passed on.
any advice, and most likely criticism, is not only accepted but appreciated