Diet and Nutrition

The Precision Nutrition System

The Precision Nutrition SystemPrecision Nutrition is the nutrition system used by Dr. John Berardi’s personal clients and athletes to build lean, muscular, high-performance physiques in record time. It is the most comprehensive practical nutrition program available anywhere and is the culmination of 13 years work in the field of nutrition research and coaching.

Over that time, Precision Nutrition has helped by last count over 40,000 members transform their bodies through nutrition, and has developed a step-by-step method of guiding new clients to goals they never thought they could achieve.

In short, we love it and believe it is the best nutritional package out there.

The information is top class, everything is explained in a straight forward fashion and John Berardi is an all round stand up guy. And, unlike the mass of mediocrce ebooks out there, Precision Nutrition is a high quality physical product that gets delivered to your door.

You can find further information and purchase Precision Nutrition below and at Precision Nutrition

Precision Nutrition highlights

Covers everything you need to know about nutrition. Precision Nutrition contains everything you need to get the body you want.

Teaches you how to eat for your goal and your body. We teach you how to develop a custom nutrition plan unique to your physiology.

Written in plain English. We make advanced nutrition research easy to understand – and easy to use, right away.

1 year of 24/7 online support on our private member forum. You’ll need help, and with PN you get it – from our expert coaches and nearly 40,000 fellow members from around the world.

1 year membership to online library of articles, e-books and software. Access our complete Exercise Video Database and thousands of pages covering every conceivable fitness and nutrition topic in the Member Zone.

Includes more than 25 goal-specific exercise programs by world-class coaches. We had the top coaches in the world develop exercise programs specifically for Precision Nutrition members.

Includes the PN cookbook, Gourmet Nutrition Volume 1. Good, healthy food can be delicious, and in Gourmet Nutrition we show you how.

Results 100% guaranteed. We put our money where our mouth is. If PN doesn’t work for you, we’ll not only give your money back, we’ll buy you another book of your choosing!

What is Precision Nutrition? What do I get?”

Precision Nutrition V3 is both something you get in the mail (system of guides designed to teach you everything you need to know to get the body you want) and something you join (a private members-only site and community with 24/7 support from coaches, expert volunteers and fellow members). It’s the two of those things in combination that make Precision Nutrition what it is: far and away the most comprehensive nutrition program in the world.

The Precision Nutrition System is a print product that will be sealed and delivered to your door. It comes in one box containing two parts:

1. The Precision Nutrition System binder, containing all ten guides, conveniently separated by tabs so you can quickly flip from section to section:

  • Success Guide – an overview of the program and 10 success strategies to help you stick with the plan.
  • Diet Guide – your comprehensive guide to diet and nutrition.
  • Quick Start Guide – the exact steps that you need to take right away if you’re going to succeed.
  • Super Shake Guide – how to make delicious shakes with several Super Shake recipes to get you started.
  • 5-Minute Meal Guide – Precision Nutrition meals that can be made in under five minutes.
  • Individualization Guide – understand how to tailor your diet specifically to your body, your goals and results.
  • Measurement Guide – teaches you exactly what to assess and how often – from body measurements to performance testing
  • Plant-Based Diet Guide – to help those who choose not to eat meat adapt the Precision Nutrition principles.
  • Maintenance Guide – illustrates exactly how you can keep the body you’ve worked so hard for.
  • Support Guide – how to make use of the support around you.

Examples of some Precision Nutrition guides (6 of the 10 you get in the physical print product)
Precision Nutrition Guides
2. The Gourmet Nutrition Cookbook, Volume 1, in a spiral-bound format that lays flat on your kitchen counter.The beauty of the binder system is that it’s completely “modular,” in that you can add more sections to it as your needs change. In our online library, which as a member you’ll have complete access to, you’ll find hundreds of nutrition plans, background articles, training programs, worksheets and much more, covering every conceivable situation you may face as you seek to get fit — and all of which you can download and add to your binder as you need them.

Precision Nutriton transformations

Here are some recent Precision Nutrition body transformations.

Billy lost over 85 lbs
Billy lost over 85 lbs.
  Omar lost over 40 lbs
Omar lost over 40 lbs
Mark lost 28 lbs
Mark lost 28 lbs.
  Karen, 53, lost 12% body fat.
Karen, 53, lost 12% body fat.

Ok, I’m Sold, how can I get hold of Precision Nutrition

You can purchase Precision Nutrition at Precision Nutrition:)

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